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The Benefits of Moving our Legs...

Basically look like stupid while walking.. but hey, its not stupid if it works.

Just walking around your neighborhood is healthy, great exercise. 20 min. Do it!

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.