Here's to health and wellness! 25 metabolism boosting foods. healthy food | healthy eating | food for weight loss | health tips | wellness tips


Benefits of #walking #exercise #fitness. Read Dr Shillingford's blog to learn more about exercise

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

Health Benefits of Apples

15 REASONS TO #WALK OUTDOORS. #Health benefits of walking.

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

12-Week Walking Program | via @SparkPeople #fitness #exercise #training #walk

great site - click on body part you want to exercise and it will give you the plan! http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

Vitamins for women

Walking boot camp! My mom might like this!

Ab workouts #4xhealthier

How to be health guide: 5 Cross-Fit inspired moves by Bob Harper via Fitness Magazine

Reasons to exercise! Great reminders.

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

100 Running Songs ... I'm a huge fan of running playlists ... these songs are pretty great

8 minutes to a better day! A great blog for health, fitness and motivation.

Arm Exercise

Health benefits

Treadmill Walking Workout