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What You Don't Know Will Kill You - You've probably heard of an automatic external defibrillator, and you may have even seen one attached to a wall like a fire extinguisher. But do you know what they are, how they work, or when to even use it?
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit