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Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

15 minute workout by bettye - has other great workout options as well

December Cosmo by calisuperhippy, via Flickr

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

#Arm exercise Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds