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The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Curious about the Trim Healthy Mama plan? Read my THM story--about how I discovered the plan and why it finally helped me lose the 35 pounds I had been trying to lose for years.

How I Became a Trim Healthy Mama

Dieting Tips On How To Lose 10 Pounds In A Week - I actually did this last summer and it worked really well! I plan to do it again to Lose weight FAST with the Military Diet

If you continue to do everything right but still struggle to lose weight, then this is a must-read! via @SparkPeople

Check out some of these possible reasons you're not losing any more weight. This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this.

Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

How can you earn Lifetime Effective Exerciser (LTEE) cred? We tell you the 10 habits of highly consistent exercisers. Get the most out of each and every workout so you can become an exerciser for life! Are you up for the challenge?

Quick rule of thumb for lemon infused water: one lemon slice for 6 oz of water and refridge at least 4 hours, best overnight

How to Make Lemon-Infused Water

Experts Reveal: 15 Small Diet Changes for Weight Loss! Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent. That burns about 100 extra calories per day!

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