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from Berry

Daily motivation (25 photos)

Didn't do this in the morning, but it was a good workout! Difficult for me because I have hardly any upper body strength! Only went through it twice, need to build up to the 3 times. Only complaint - there seems to be a lot more lunges than anything else

from eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.