More to explore:
23 minute cardio circuit workout. Repeat 2x for a 46 min cardio workout. Then move on the muscular workout
Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!
Jumping Jacks Circuit Workout
50 Circuit Workouts
Cardio and Abs Circuit Workout--alternated each set with arm free-weight exercises--definitely a great workout!
Circuit Workout for the entire body from Peanut Butter Fingers
Spooky Circuit Workout! Another great circuit workout that can be done at home with just hand weights.
this is hard! I tried once and did not make it through... I'll keep trying!
home circuit media-cache2.pint... tlhoffman rock your body yeah ah
I love circuit workouts, they seem to work best for me. Looking forward to trying this at home version.
Not a crossfitter but still do these type of workouts . Love the options .
At home Circuit Workout