For heel slippage/top-of-foot pain

Running Shoe Lacing Techniques

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

Your inner thighs can be magnets for fat, but the right exercises can go a long way in eliminating that extra padding. Keep in mind, however, that no exercise can target fat in a specific area. To lose inches on your inner thighs, you must burn fat on you

Girls lFitness on

Cossack Squat: This is a powerful squat variation and by far the best exercis.

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Greatist’s “Ultimate Runner’s Guide” is literally packed with every piece of information you will ever need to know about running, and then some.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Runners Prayer

I love this. How inspiring. and talk about serving God with every step you take in life! I don't run, but knowing he is with me with every workout, makes it better!

fartlek running

Excuse Me, I Just Fartleked – My Favorite Workout – August Blogging Challenge – Aug. 17th

Absolutely LOVE this. 15 mile run yesterday was so great. So many things you think about. It's good for the soul.

A quote from a personal friend. If you haven't read "To Be A Runner" get it and you are guaranteed to love it. Running is more about exercise, it gives us the strategies and skills to survive and succeed in life.

Loving Zumba!!  I have it for the wii. I recommend it for those ppl who hate the same routine work out. Its fun and an hour flys by and your actually sad its over.

I absolutely love Zumba. At my local Lifetime Fitness there is Zumba 6 out of 7 days of the week. With everything from aqua Zumba to Zumba with weights there is something for everyone.