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The Rules

The Rules

The Rules

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.


10 Best Home Exercises To Get Rid Of Flabby Arms

Fitness: Discouraged about the flabby arms that give a feeling of sagging flesh? Why not try these exercises for flabby arms? Given are best 4 exercises ... #Fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

How to Burn More Fat During Your Next Workout

Want to Lose Weight? Start Running Intervals

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 Minute Yoga for Better Sleep--great bedtime routine

Women's Healthfrom Women's Health

Start Running: The Beginner Running Plan

Start Running: The Beginner Running Plan New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. This running program, designed by coach Jenny Hadfield, co-author of Running for Mortals, will take you from running newbie to 30 minutes of running in four weeks.

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

Women's Healthfrom Women's Health

Run Less, Lose More Fat

Run Less, Lose More: How to make your running more efficient

Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

Women's Healthfrom Women's Health

101 Greatest Running Tips

101 Great Running Tips: Only read thru half but very informative