As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
Start Running: The Beginner Running Plan New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. This running program, designed by coach Jenny Hadfield, co-author of Running for Mortals, will take you from running newbie to 30 minutes of running in four weeks.
This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.