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Sneak It In and Tone It Up: Great ideas to squeeze in exercise via @sparkpeople & @fitbottomedgirl

SparkPeoplefrom SparkPeople

5 Things No One Ever Tells You About Working Out

5 Things No One Ever Tells You about Working Out via @SparkPeople

SparkPeoplefrom SparkPeople

50 Easy Ways to Burn 100 Calories

50 Easy Ways to Burn 100 Calories --- Everything you do burns calories... But what does it take to burn just 100 calories? You may surprised by how little or how much activity you have to do to achieve that goal!

Women's Healthfrom Women's Health

Dumbbell Squat to Overhead Press

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

SparkPeoplefrom SparkPeople

10 Ways to Add Variety to Your Runs Slideshow

10 Ways to Add Variety to Your Runs

SparkPeoplefrom SparkPeople

11-Minute Chair Cardio Workout Video

Sneaky Leg Toners You Can Do from a Chair (Yes, even at work.) | via @SparkPeople #fitness #exercise

SparkPeoplefrom SparkPeople

14-Minute Cardio Dance Workout Video

SparkPeople Workout 14-Minute Bollywood Dance Workout #sparkpeople

SparkPeoplefrom SparkPeople

25 Ways You Could Get Back on Track Today

Did you slip up on your diet or fitness program? Don't wait until tomorrow, next week or next month to get back on the wagon. Here are 25 Ways to Get Back on Track TODAY! | via @SparkPeople

SparkPeoplefrom SparkPeople

5K Training Plans for Walkers and Runners

5K Training Plans for Walkers and Runners: Pick your level and your timeframe and be ready for a 5K in as little as 5 weeks! | via @SparkPeople #C25K #run #walk #race #training #fitness

SparkPeoplefrom SparkPeople

What to Eat After You Work Out

What to Eat After You Work Out (So You Don't Undo Your Workout) | via @SparkPeople #fitness #exercise #food #nutrition #fuel

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The Best Desk Stretches Video

VIDEO: 5 Simple Stretches for Better Posture

SparkPeoplefrom SparkPeople

The Best Workout You Can Do for Your Core

Pilates n planks

Fitness Magazinefrom Fitness Magazine

The Complete Routine

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!