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Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

10-Minute Workout: Hips, Hips, Away! http://www.fitnessmagazine.com/workout/butt/exercises/10-minute-hips-workout/

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

Leg Raise - Targets: Outer Thighs, Glutes, Hip Flexors Get on all fours, weight evenly balanced between your hands and knees. Lift your left leg out to the side, keeping knee bent 90 degrees and inner thigh facing the floor. Quickly kick your leg diagonally behind you, bringing your heel toward the ceiling. Return your left knee to the floor and do 10 times; switch sides.