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    Thigh Thinner! - Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. #Butt & Inner Thigh #Workout

  • Mayda Figueroa

    thigh thinner- ( this is killerly awesome! ) stand with feet hip width apart, toes out, holding 10-15 pound kettlebell at chest. lift left heel off floor, then squat ( as shown ). return to start. switch sides; repeat. continue, alternating sides, for one minute..

  • Susannah Clark

    Thigh Thinner - Stand with feet hip-width apart, toes out, holding 10 -15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Fantastic Butt Workout Because it cant be fantastic without getting a lil sweaty! #buttworkout #glutes

Burn 300 calories in 22-min with Kettlebells: Work thighs, butt and calves with the 'Thigh Thinner.' #SelfMagazine

May print this one out for the girls at school who have no idea what to do with a kettle bell

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

studio be barre class

The Figure Method for Thinner Thighs sulia.com/...