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  • Sally Ellestad

    Here is my national health care plan....

  • AlaskaSunrises

    Good information on the risks of very low calorie diets. Don't do it. Don't diet for weight loss or to get skinny. Change the way you eat. A diet isn't temporary. It's the way you eat for life. Eat for health and your body will change the way it looks inside and out.

  • Lebbie Winter

    Natural skin care at its best

  • hihorosie

    Today's Tuesday tip: It's YOUR health, take charge. Make sure you know when something's wrong, keep your body healthy and take preventive measures when it comes to you and your health and wellness. Find health checklists on

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This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

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