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  • Linda Campbell

    5 lbs (2.27 kg) of fat next to 5 lbs of muscle. l If you were looking for some encouragement to start that diet & exercise routine.... #weightloss #goals #fitness #health #income #lifestyle #health #wellness #motivation #supplements #advocare

  • Elsie Carelse

    5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

  • Tracy Erdman

    5 lbs of fat next to 5 lbs of muscle! I need to remember this! This is why you should never ever allow a scale to determine your weight loss and fitness progress.

  • Liz Carrico-Viar

    5 lbs of fat next to 5 lbs of muscle So gross..I need to look at this every time I crave fast food and sweets!

  • Jill Odom

    5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.

  • Kayla Peterson

    Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)

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Get this feeling after my long runs and it really is the best

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

Keep clam and do more squats +++For guide + advice on #health and #fitness, visit www.thatdiary.com/

Really need to remind myself of this since it is finally getting warmer.

Fitness motivation shirt. Tiffany Sturms, we need this shirt! :)

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

How to measure for weight loss..more accurate than watching the scale.

Food/Nutrition - Chelsea Smart - Picasa Web Albums

please let this be your motivation, this is gross, and I know you dont want that in your body! get fit!