All your workouts for the week in one convenient spot! This week features workouts with dumbbells to shred, sculpt, tone and tighten! #workout #exercise

All your workouts for the week in one convenient spot! This week features workouts with dumbbells to shred, sculpt, tone and tighten! #workout #exercise

Weekly workout plan from Tone-and-Tighten.com. 5 days of H.I.I.T workouts to get you through the week!

Weekly workout plan from Tone-and-Tighten.com. 5 days of H.I.I.T workouts to get you through the week!

The best collection of 3o-minute-or-less workouts to build strength and lose weight! #workout #fitness from Tone-and-Tighten.com

The best collection of 3o-minute-or-less workouts to build strength and lose weight! #workout #fitness from Tone-and-Tighten.com

Bob Harper: The Skinny Rules. I've read   this and even if you pick up 1 or 2 rules from this book you will loose weight   and feel better about yourself!! Of course it's better to follow all the rules   but if your having trouble start slow with 1 or 2 and just keep adding a rule   every week!!! It works!!!

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

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