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    MyFitnessPal -- Can be used online or as an app. Tracks what you eat, your exercise, your water consumption, everything! Shows how many calories you need to get to your goal weight, calculates what's left for the day, shows things like Protein, Potassium, Vitamin C, everything, for everything you've eaten and shows you what you still need! Great for keeping on track with your fitness goals!!!

    Why Women Need To Exercise


    Lose It!

    Burning Fat vs. Burning Calories

    quick 100 calories, do this 5 times throughout the day and burn an extra 500!

    Free Calorie Counter, Diet & Exercise Journal |

    Moderate Exercises to Fitness

    50 Bodyweight Exercises You Can Do Anywhere!

    My Fitness Pal is a free program that allows you to keep a food journal. I really like this because not only can I just type in what I ate but if there is a name brand such as Cheerios it will calculate the amount of calories and will give the amount you should eat. I did not realize my portions were out of sync with the amount I should be eating.

    Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

    myfitnesspal! Love this site! Great tool for logging cals and exercise!! : )

    Give Your Body A Face Lift – Part 2 – Arm Flab

    Week Plan

    something I will try


    1000 Calorie Workout?!#Repin By:Pinterest++ for iPad#

    Never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!


    Health & Fitness Apps

    All you do is click on body part you want to exercise and it shows you what to do!