If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way Hip Stretches, Tight Hips, Hip Flexors Stretch, The Split, Hip Flexor Stretches, Low Back Pain, Tights Hip, Lower Backs, Health Fit
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Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.