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Instantly Open Tight Hips With These 8 Stretches

by Jenny Sugar
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
  • Haley Schoonover

    Tight hip stretches

  • Ana Rose

    Low Back Pain? Try Stretching Your Hip Flexors. I do this and it helps with lower back tightness a lot, never would have known about stretching this muscle if it weren't for a great Physical Therapist I had, most Ive seen never mentioned this stretch or checked to see if I was tight in that area. I have extremely over tight hip flexors, who would have thought.

  • Steve T

    How to Do the Splits some stretches that can help me out! I have tight hip flexors!!!!

  • Brooke Orner

    Kneeling Hip Flexor Stretch - stretches for tight hips

  • Keiisha XO

    Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!! #HEALTH #FITNESS

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Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.