This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Running for beginners- used this to train for basic training, need to use this now that I will soon be able to start working out again!!!

Running for beginners- used this to train for basic training, need to use this now that I will soon be able to start working out again!!!

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