15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:
Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements.
Tank top season is here—so today we are working our triceps! I've got seven upper body moves that will stoke your calorie burn and get you ready for the beac.
Yoga-Get Your Sexiest Body Ever Without - Do you want to get rid of love handles in 3 days ? Then , here are 10-minute love handles workout to reduce side fat and muffin top fast at home in 30 days. You can also do morning yoga for love handles too, and top it with healthy diet. Try it #lovehandles #workouts #muffintop #abs - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain #quickcardioathome
um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!