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MOTIVATION! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they…

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

If running is difficult, run more. This lesson applies to anything. | www.simplebeautifullife.net

I need to get through the first few weeks of being out of shape, and feeling like I'm defeated at the start - this is not defeat, it's a challenge. I'm not going to let myself think this is defeat anymore and give up. I will make this a priority.

from Shape Magazine

Top 10 Moves for Thinner Thighs

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t’s a little known fact that runners gave fantastic legs. It’s an amazing cardio exercise that really pumps up your heart rate and helps t burn fat all over you bod