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We Need More Sleep

Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent

While You're Not Sleeping

While You're Not Sleeping Narcolepsy Patients' fatigue has been compared to a normal person's fatigue of spending three days awake with no sleep.

10 Ways To Prevent Alzheimers Infographic

10 Ways To Prevent Alzheimers Infographic

A study has shown that the increase of the brain enzyme called puromycin-sensitive aminopeptidase, which is the most abundant brain peptidase seen in mammals, can slow the harmful accumulation of toxic tau proteins, which ultimately

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

awesome Infographic: 10 Sleep Tips To Help You Have Great Nights - Health Boosters

16 Ways to Combat That 'Groggy Morning' Feeling Infographic

Many of us have had to deal with that groggy morning feeling in the past. Getting enough sleep is one way to combat that. MyBedFrames has posted an infographic that covers a few more tips to help you get up refreshed in the morning:

There is no question that sleep is something we all need. How can we possibly go forever without giving our brain and body a rest. This infographic specifically points at students who lose sleep and how it can affect the grades they achieve. Only 24% of students report that they get enough sleep every night. Of this, 20% reported that they slept for 8 hours or more every night. Financial concerns, time management and stress were the main reasons why students do not get enough sleep. A study…

How Sleep Deprivation Affects Your Brain & Body

How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Unfortunately, sleep deprivation affects the human brain and body.

Know How Your Brain Ages – Infographics

Know How Your Brain Ages #Infographics

We've published quite a few infographics about your brain. Today we have one about the aging of your brain. It's no surprise that our brains change as we age; however, new studies report that mental…

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 Infographics That Will Help You Sleep Better Effortlessly

16 Ways To Stay Cool When Sleeping summer cool sleep sleeping life hacks life hack infographics good to know

This is your brain on sleep. Here's how much sleep you really need to be productive and alert get better sleep, sleeping tips

The 5 Stages Of Your Sleep Cycle

This post explains the five stages of sleep and the results of sleep deprivation. It also mentions how much sleep each age group requires.