Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
A study has shown that the increase of the brain enzyme called puromycin-sensitive aminopeptidase, which is the most abundant brain peptidase seen in mammals, can slow the harmful accumulation of toxic tau proteins, which ultimately
10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight
Many of us have had to deal with that groggy morning feeling in the past. Getting enough sleep is one way to combat that. MyBedFrames has posted an infographic that covers a few more tips to help you get up refreshed in the morning:
How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Unfortunately, sleep deprivation affects the human brain and body.