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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Just getting back into working out. This one is crazy! Love it.

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home! Tone-and-Tighten.com

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Got 15 minutes? Much like a 20 minute power nap, 5-4-3-2-1 may just give you the mid-day or pre-movie kick you need!

Mini Workout- quick and easy to do within a small dorm room space

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.