Grilled Chicken. Lemon Basil Pasta. Use the linked recipe, but to make a healthy version, skip the butter and cream and use chicken broth, 2 tbsps of olive oil and 2 tbsps of margarine to make the sauce. Lighter and healthier! Grilled chicken tastes best,
Sausage with Rigatoni in Tomato Cream Sauce - Lightly caramelized onions are sauteed with Italian sausage, a little chicken broth, tomatoes, cream and seasonings and tossed with rigatoni pasta for a quick skillet meal.
Chicken taco chili...only about 200 calories a serving and makes 8 servings! 1 can black beans, 1 can kidney beans, 1 can corn kernels, 16 oz tomato sauce, 28 oz diced tomatoes, packet taco seasoning, 1 tbsp chili powder, 3 boneless chicken breasts. 6 hours high or 10 hours low in the crock pot.