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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

It's All In Your Head - Inspirational Fitness Quotes

I think about this in other areas of life than working out, I like the quote!

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

You won't regret it! Sometimes the mind plays tricks and will steer you away from the hard work. Disciplined Thoughts = Disciplined Body

It only take one negative comment to kill a dream. Remember that next time. NP. Don't let that negative comment kill your dream! Where you are brave to take the chance, they are probably scared.

Bodyweight workout

Be gentle with yourself and others. learn gentleness

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)