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    World's Fastest Workout - 4 min, ideal for a lazy gal like me ;)

    I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-) ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

    6 week crossfit workout program that you can do at home.

    Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1

    5 exercises to burn 200 calories in 3 minutes!

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    Amazing Yoga

    45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

    Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

    The 'look good naked' barre workout

    Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home.

    If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.

    female fitness cardio tips

    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

    INSPIRATION PRINT nike train hard win easy

    inspiration for hours of exercise