"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!" Fun Recipes, Tank Top Arms, Upper Body, Tank Tops, Tanks Tops Arm, 10 Minute Workout, Dumbbell, Workout Videos, Arm Workouts
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It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
This is the 10-minute arm workout you have been looking for! Andrea Orbeck, who trained many of the Victoria's Secret angels, leads you through the moves to sculpt and tone your arms.
Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.
Another pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.