"The difference between your body this week & next week is what you do for the next seven days to achieve your goals." Remember This, Fit Diet, Motivation Quotes, Make A Difference, Fit Inspiration, Fit Goals, Eating Healthy, Fit Motivation, Weights Loss
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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that