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    Hand reflexology charts

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    • Emma Chapman

      Chart and Techniques for Hand Reflexology and Massage of Meridian points~techniquest described for Rubbing, Squeezing, Pulling, Pressing. Generally, massage 3-4 points bilaterally, 1-2 x daily and since pressure points adapt to stimulation, stop after 7 days for 3-4 days. Continue another wk or more if symptoms persist. Try it during lunch break.

    • S

      Hand diagram of Acupressure Points. Excellent reference for targeting specific areas and ailments during an essential oil hand massage. Certified Pure Therapeutic Grade DoTERRA Essential Oils Available: #Health #Wellness #Naturopathic #Homeopathic #Essential_oils #Home_remedy

    • Swiss

      #Health #Healing #Healthy Hand #reflexology charts. Something everyone can do to improve well-being. It's's's healthy.

    • ClaudiaLopez

      There many important acupressure points in the hand; And these points are extensively connected to different organs of the body. As you can see in this figure, these points are easy to find by yourself. Many believe in the benefits of a good massage on hands, from reducing headache to inducing labor; and simply trying for once is not a bad idea. - Fitness Progress Today

    • Christine Taylor

      Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

    • Heather Davenport

      Chart and Techniques for Hand Reflexology and Massage of Meridian points | Higher PerspectiveHigher Perspective

    • Cynthia Goe

      Great chart hand reflexology. Think this would be great to use in conjunction with essential oils. Find out more about the use of essential oils here #yleo #youngliving #vitaflex #vita-flex #essentialoils #heavenscentoils4u

    • Nietta M

      This Chart and Techniques for Hand Reflexology and Massage of Meridian points shows us where and how to use our own personal power and take charge of our health.   Meridians are a set of pathways in the body along which vital energy is said to flow.. and massage and pressure to these points can …

    • Geetha Nico

      Hand Reflexology: or Pressure Points as I know it. We were told to put pressure on the points and gently massage those areas marked (match part of body which is experiencing any discomfort).

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    Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.


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    I ♥ being a nerd : The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. This sort of guideline is used in acupuncture and other holistic therapies.

    Pressure points on hand for rest of body. Simply find the spot that ails you, and massage the area for 10 to 15 seconds every few minutes until you notice relief.