Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie

The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie

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