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This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)