...if you don't pay attention to your butt, no one else will either! Here's a great photo of the different layers of gluteal muscles that make up the butt. I'm on a mission!
5-Minute Brazilian Butt Workout.
Just the fitspiration you need to get you off your butt and to the gym--pronto
4 exercises to lose your love handles
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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Great workout for traveling !
good tips to know
Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
Diary of a Fit Mommy
Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen