Pinterest • The world’s catalog of ideas
30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Abs Challenge

30 Day Abs Fitness Challenge

Women's Healthfrom Women's Health

Reverse Plank with Leg Raise

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Women's Healthfrom Women's Health

Half-Seated Leg Circle

8 moves for flat stomach and firm buns

BodyRockfrom BodyRock

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down. A 30/10 circuit of doubles intermixed with jumprope skips.

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Get Six-Pack Abs in Weeks!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

RecipeGirlfrom RecipeGirl

Stuff I've Gotta Share and You've Gotta See

30 Day Plank Challenge

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 Ab exercises from SHAPE

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Easy Moves For Strong and Sexy Abs

this winter.

Women's Healthfrom Women's Health

Reverse Dumbbell Chop

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Reverse Dumbbell Chop" | Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

30 Days to Fitness Model Abs. Do you have what it takes? There's only one way to find out so take the challenge today.

Women's Healthfrom Women's Health

The Sprinter

lower abs

Women's Healthfrom Women's Health

The Better-Sex Workout

four pilate moves

Women's Healthfrom Women's Health

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Four moves that guarantee you'll get abs in six weeks. No crunching.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Yoga to strengthen your abs! With just 10 workouts 3 times a week!