Discover and save creative ideas

    sorry for the skimpy underwear! Results I have been seeing from this diet!

    Fitness trainer Drew Manning gained 70 pounds in six months, then lost it all before a year was up.

    Fitness / If they can do it so can you! These people used the diet solution program click to see the free diet video

    INSPIRING blog and she has a great playlist for working out

    30 Day Shred...meals and workouts to try

    fitness / using this simple diet

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

    I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

    Website to explain how different body types need to diet differently.

    I don’t know how she dit it with this, but…

    Beginner Crossfit Workouts.

    10 Lazy Ways to Stay Skinny. These are good tips for anyone who wants to be skinny, lazy or not:)

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    How to Lose 40 Pounds in 2 Months – 4 Diet Tips You Need to Know

    140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.

    Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

    routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

    Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

    Simple no-equipment workouts anywhere anytime with EXERCISE CARDS – a must-have fitness accessory! Visit WLShop.co

    monday