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We are sisters, we love helping people, and we started this blog as motivation for us as well as motivation for others. Get Fit! Stay Healthy! Here are some Exercises, Weight Loss Plans, as well as...

The postures that are the hardest are often the ones we need most. Take your practice both on and off the mat.

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
from Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls