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daily motivation: get my toned body back

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

Hamstring Curl w/ Leg Lift: What To Do: Three sets of 10 reps on each leg. Set Up: Lie faceup on the floor with your arms at your sides, heels on top of a stability ball. Lift your hips from the floor and raise one foot from the ball, pointing your toes to the ceiling, [A] then bend your opposite knee to draw the ball in toward you [B]. Action: Slowly lower your raised leg until it is an inch or two from the surface of the ball [C]. Raise your leg back up and repeat. When your set is through, repeat with your other leg.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Really need to remind myself of this since it is finally getting warmer.

Stability-ball bridge. Works your glutes, make sure you are comfortable using the stability ball bc you dont want to have an accident and injure yourself. while trying to get fit. Raise your hips off the floor until you form a straight line with your body. At the top position squeeze your glutes then return to initial position. 3 sets of 12.

Great Glutes in 20 Minutes: 5. Stability Ball Push-Up w/ Hip Extension Cont'd

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!