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Annette Nack
Annette Nack • 2 years ago

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.

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A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

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Homemade Granola Bar recipe Naomi Johnson this is the one I did lastnight. I used half peanut butter/coconut oil and different dried fruits. Check it after 15 minutes, cuz they were done already, 30 mins would've burned them. They're pretty good, a cross between quaker chewy and nature valley crunchy