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mindfulness mediation

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Meditation Beginners Youtube Easy Video Tutorial

Meditation Beginners Youtube Easy Video Tutorial

More inspiration at Bed and Breakfast Valencia Mindfulness Retreat SPain : http://www.valenciamindfulnessretreat.org .

Discovering Your Spiritual Gifts

The beautiful Jack Kornfield says.“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

Friends have been asking, so I found a description that is short and sweet!

Chakras are part of our spiritual bodies and are the entry gates of aura. They are the centers of activity that receive, assimilate, and express life force energy and are responsible for a person’s physical, mental and spiritual functions.

The energy, another alternative to health.

Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy