Pinterest • The world’s catalog of ideas
Skinny Momfrom Skinny Mom

Nothing Lovey About 'Em: How To Lose The Love Handles

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Cosmopolitanfrom Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

You Want This....Do These exercises.

Skinny Momfrom Skinny Mom

5 Moves to Banish Back Fat [VIDEO]

Get rid of the back fat...or at least tone it up

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Tone Your Abs Without Crunches


50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. No equipment? No problem! We do a lot of these in boot camp!


One Month to Toned Thighs

Thigh-Toning Workout

Women's Healthfrom Women's Health

Shell Curl

Foam Roller Exercises- Never know what to do with those things!


Tone your whole body with just a wall

Tone your whole body with just a wall #fitness #wallworkout


Get Toned Thighs in Just One Month

Tone your thighs in one month with our tried-and-true ultimate workout. Check out this website to see how I lost 19 pounds in one month

SparkPeoplefrom SparkPeople

8 Hip Flexor Stretches and Exercises for Healthy Hips

8 Hip Flexor Stretches and Exercises for Healthy Hips via @SparkPeople - (Tight Hip Flexors often result in lower back pain)

Women's Healthfrom Women's Health

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Love the sumo squats the best, works upper and lower body! 3 Equipment Free Moves that Work Inner Thighs

Fitness Magazinefrom Fitness Magazine

The Hot Legs Workout

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

Women's Healthfrom Women's Health

Look Hot in Your Jeans

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.