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This girl has a ton of great tips without being fitness crazy... Love it. pin now;read later

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Female Fitness Motivation. Back at it!!

female fitness | Tumblr