Discover and save creative ideas
    More from this board

    For a quick workout with plenty of jumping:

    For a quick strength and cardio workout you can do in a small space:

    Ingredients 1 cup oats 1/3 cup dark chocolate chips 1/3 cup crushed almonds 1/4 cup coconut shreds 2 scoops vanilla whey protein powder 3 tablespoons peanut butter 3 tablespoons ground flax seed 3 teaspoons honey 1/3 cup almond milk   Directions Mix oats, chocolate chips, crushed almonds, coconut shreds, protein powder, peanut butter, flax seed, and ...

    Internet Site, Website, Web Site