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Don't Sell Yourself SHORT

Don't Sell Yourself SHORT

Glute Exercises, Carbs Before Bed, Acceptable Fast Food. Today’s episode features Nicole’s advice on whether your post-workout meal should include carbs when it’s near bedtime, the best glute exercises, finding the motivation to get back on track after a long diet, whether or not veggies are an unlimited food and her acceptable fast foods.

Nicole Wilkins - Ask Nicole: April 2013 "Best Glute Exercises, Carbs Before Bed, Acceptable Fast Food"

Best fitness apps of 2014

The 38 Best Health and Fitness Apps

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss | Women's Health Magazine

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

motivational weight loss quotes

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

The Just 10 Challenge

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

8 Weight Loss Shortcuts That ACTUALLY work


These fitness trackers can help you achieve your fitness resolutions in 2016.

Why You Should Be Excited About the New Fitbit Trackers

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.