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Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. Especially in small, blue ones!

Blueberry breakfast salad, from Lynn’s Paradise Café, Louisville, Kentucky -- greens, blueberries, oranges and granola, tossed with blueberry vinaigrette

A study at the University of Michigan found that when rats were fed a diet containing blueberries consistently over a three month period, they showed a significant reduction in abdominal fat. And even better- triglyceride levels dropped and insulin sensitivity increased meaning this delicious berry may also help to fight heart disease and type 2 diabetes!

No more boring brown bags with this fun lunchtime ideas for your kids!

Saucy Blueberries » US Highbush Blueberry Council

Blueberry Party Mix: Dried blueberries, chopped walnuts, thin pretzels and granola

Super Blueberry Breakfast Parfait » US Highbush Blueberry Council My Typical Breakfast: Fruit, Yogurt, & Granola Parfait (use blueberries, strawberries, bananas, or combo), with a hardboiled egg on the side.

Blueberry Cassis Shortcakes » US Highbush Blueberry Council

Blueberry-Apricot Pot Pies » US Highbush Blueberry Council

Rustic Blueberry-Nectarine Crostata » US Highbush Blueberry Council

Hands down, BEST blueberry muffins! I just subbed olive oil for butter and 0% plain Greek yogurt for buttermilk in the muffin mix, and mmmmmm were they delicious!