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from the rigneys

cowboy caviar

cowboy caviar, great salsa. Easy and good. Healthy except the chips to eat it. I did leave out the celery it doesn't make sense. I have not had celery in any recipe of cowboy cavier.

Cowboy Cornbread Trifle - A Savory BACON Side Dish! Such a Winner... A BEAUTIFUL PRESENTATION of layers of Ranch Seasoned Mayonnaise on top of Smoked Cheddar Cheese on top of a Cowboy Salsa of beans, tomatoes, onions and more... PLUS BACON BACON BACON! This one got Ooohs and Aaahs and was GOBBLED UP!

from Aberdeen's Kitchen

Slow Cooker Three Bean Chili

Slow Cooker Three Bean Chili - A hearty, make ahead vegetarian chili that's delicious any time of year. Skip the garnishes for a tasty vegan dish!

BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit! ~100

1/2C. mayonnaise 1/3C. white vinegar 1tsp. vegetable oil 2Tbsp. corn syrup 2Tbsp.Parmesan cheese 2Tbsp.Romano cheese 1/4tsp. garlic salt 1/2tsp.Italian seasoning 1/2tsp.parsley flakes 1Tbsp. lemon juice pennynqd

Pineapple Salsa ~ made from fresh pineapple, cucumber, cilantro, jalapeno, garlic, lime juice and fresh salt and pepper.