Step 1: Use as grocery list; buy all.   Step 2: Prepare all in snack size portions.   Step 3: Have on hand at all times.   Step 4: Eat THESE instead of those.   Step 5: Feel better; lose weight.   (note to self: good welcome home food item for a new mom.)

Step 1: Use as grocery list; buy all. Step 2: Prepare all in snack size portions. Step 3: Have on hand at all times. Step 4: Eat THESE instead of those. Step 5: Feel better; lose weight. (note to self: good welcome home food item for a new mom.)

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

So much better than the GM processed alternatives out there:)  #WeightLoss

Sixty Healthy Snack Ideas

So much better than the GM processed alternatives out there:) #WeightLoss

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

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