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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Figure Four This relaxing variation of Pigeon really targets the tight piriformis muscle, which is a common cause of sciatica.

from Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Tony Horton's P90X-Inspired 14-Day Workout

from SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp Challenge

from POPSUGAR Fitness

Popsugar

Jennifer Aniston's Yoga Moves to Work Abs- popsugar video- 10 minutes yoga + toning

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms - Fit Vivo