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Edamole- edamame guacamole

Edamole

If you're a fan of guacamole, but don't like that it's high in fat, then you're going to go crazy for edamole. Edamame are high in protein, low in fat and calories, and have a sweet and fresh flavor that is perfect for warm-weather parties.

Quinoa-Edamame Salad with Sesame-Ginger Dressing: The superfood-pairing is a satiating combination sure to fill you up. #SelfMagazine

Slimming Superfood Recipe: Quinoa-Edamame Salad with Sesame-Ginger Dressing

Quinoa and Edamame Salad w/Sesame-Ginger Dressing. In a bowl, combine 1 cup cooked quinoa, cup shelled cooked edamame, cup shredded carrots, cup chopped cucumber.

Chicken Cordon Blue - 36 g protein;   1 g carbs and only 193 calories.  This is a must try.

Biggest Loser Chicken Cordon Bleu (Per serving: 193 calories, 36 g protein, 1 g carbs, 5 g fat,)

Broccomole: Broccoli Guacamole. Only 20 calories a serving, but insanely creamy and addictive. A great catering dip recipe.

Broccomole

Only 20 calories a serving, but insanely creamy and addictive. I want to try it with substituting the cream cheese with half an avocado (or one avocado) to make it even better (healthy fats. and healthy broccoli!

Community: 17 Edamame Recipes Everyone Should Know About

Community Post: 17 Edamame Recipes Everyone Should Know About

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

crispy parmesan garlic edamame (sub nutritional yeast for Parmesan to veganize)

Crispy Parmesan Garlic Edamame

Good alternative for movie night.crispy baked parmesan garlic edamame, good alternative to popcorn Good alternative for movie night.crispy baked parmesan garlic edamame, good alternative to popcorn was last modified: December…

How To Make �Skinny� Cakes, Cookies

How To Make "Skinny" Cakes, Cookies & Brownies

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by cut the # of calories by nearly as much. Youll still get the creaminess of butter without some of the saturated fat.

10 Healthy Pancake Recipes: A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. So why not pull out the griddle and make some pancakes? These breakfast delights can still be healthy while tasting like a decadent treat, and we have 10 recipes to prove it.

Quinoa Pancakes

10 Healthy Pancake Recipes - pancakes from quinoa, Greek yogurt, and egg whites. I'm always trying to find healthy pancake recipes on Saturday morning!

Biggest Loser Chicken Lettuce Wraps.

Biggest Loser Marty Wolff's Chicken Lettuce Wraps Recipe

Grilled Chicken with Roasted Tomato and Oregano Salsa AB: AMAZING!  The fresh herbs make it very flavorful.  Did not grill the chicken.  After marinating for 30 min tossed into glass baking dish and covered with tinfoil and baked on 400.  Served with rice and asparagus.

Grilled Chicken With Roasted Tomato and Oregano Salsa - Delicious! I opted out of heating the salsa through at the end because it was so fresh and delicious as it was!

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Crispy Edamame -- frozen edamame, olive oil, parmesan cheese, salt and pepper...baked at 400 for 15 mins.

VEGETABLE: Crispy Edamame- frozen edamame, olive oil, parmesan cheese, salt and pepper baked at 400 for 15 mins.

Chicken Jambalaya  Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories.

Healthy and Easy Chicken Recipes

Chicken Jambalaya Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories. Love me some Jambalaya!

mango salsa = great on anything! I make this at home all the times its great with ahi tuna too!

Mango Salsa

Over fish Mango Red Pepper Salsa: Salsa is always a great alternative to fattening dips because its low in fat and full of fresh veggies. Enjoy this mango red pepper salsa with crackers, corn chips, or pita bread.

Protein cookies! I subbed peanut butter for almond butter and 1 Tablespoon of honey for stevia. They were really good!!!

Carob Chip Protein Cookies

carob chip protein cookies 1 tbsp almond butter cup oats 1 scoop of protein powder (I used Sun Warrior vanilla protein) 1 egg white 2 packets of stevia cup carob chips Bake at 350 degrees for about minutes.

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)

Shop Once, Eat for a Week

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap) -Mens Health

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