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Fit for Life - It helps to write down daily exercises (especially ones that can be done at home) This list is a great example, but should be modified for what is best for you.

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

VIDEO: 10-Minute Jump Rope Cardio Workout: Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this routine even without a rope. @Coach, Inc., Inc. Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. | via @SparkPeople #fitness #exercise

looking for a pre springbreak workout? try this "5-4-3-2-1" workout. IT WILL KICK YOUR BUTT!!! looks easy, but far from it. do this workout every-other day (rotate with weight lifting) and you will see faster results. I've only done this for one week and i already see a difference. try it out!!

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!