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from STYLECRAZE

The Complete Guide to Surya Namaskar or Sun Salutation

from Etsy

I Bend So I Don't Break | Digital Art, Printable

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!
from The Journey Junkie

Morning Yoga Sequence to Awaken Your Body

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

from Free People Blog

20 Days Of Movement, Day 20: Sun Salutation

Sun Salutation Challenge: Start the first morning by doing one sun salutation, then add one more each morning for the duration of the challenge.