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    Going for muscle? Get the straight facts on protein guidelines for the female body! #strongisthenewskinny

    • Rachel Kaiser

      protein diet for muscle building women, best article I have read regarding protein/workouts. very good website.

    • Wendy Hofmeyer-Block

      protein diet for women. 0.8 – 1 g per pound of body weight every day is a safe estimate for most women to maintain and build muscle and keep their metabolisms revved up.

    • Lauren Barnhill

      Protein: the great "one-two punch" GREAT ARTICLE via

    • Anjelica Rae

      article on protein -- how cool! This is the article I wrote! :D

    • Holly Shafer

      Articles for Women's Weight Training

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