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The Complete #FriendsWorkout. Funny, but would be quite effective since I watch that show so much! :)

running well improves so many aspects of athletics... not to mention less injuries. yes please.

Do this for 2 weeks and watch your tummy flatten

Loving this shirt for running..: front pocket for iPod! Some times the arm band gets annoying!

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.