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  • Bonnie Hardage

    Cuban Chicken Ropa Vieja -- CrockPot Recipe. I LOVE CUBAN FOOD

  • Meredith Decker

    Chicken Ropa Vieja Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 cup • Old Points: 4 pts • Points+: 5 pts Calories: 234.8 • Fat: 5.4 g • Protein: 31.3 g • Carb: 12.8 g • Fiber: 2.6 g Ingredients: 3 (22.5 oz) chicken breast halves 1 small onion, quartered 1 tomato, quartered 1 carrot, peeled and chopped 2 cloves garlic, peeled 1 tbsp olive oil 1 small onion, thinly sliced 1 small green bell pepper, seeded and thinly sliced 1 small red bell pepper, seeded and thinly sliced 1/4 cup dry white wine 1/2 cup tomato sauce reserved broth 1 tsp cumin, or more to taste (I like a lot) garlic powder salt and pepper to taste Directions: Place chicken, onion, tomato, carrot, and 2 cloves of garlic into crock pot. Add water to cover, and set to high for 4 hours until the chicken is tender. If cooking on the stove, cook on medium-low, and simmer until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips using a fork; set aside. Reserve the liquid. In a large deep skillet, heat olive oil over medium heat. Add the garlic, onions, green peppers, and red peppers. Cook about 3 to 4 minutes. Stir in chicken, tomato sauce, white wine, and about 3/4 cup of the reserved broth to create a nice sauce. Season with cumin, garlic powder salt, and pepper. Cover and simmer on low for about 10 minutes more adding more broth and seasoning if needed. Makes 4 cups.

  • Paskalini Savopoulos

    Crockpot Chicken Ropa Vieja -- Shredded chicken breast with peppers and onions and lots of Latin flavor.

  • Jane Howard

    Chicken Ropa Vieja - shredded chicken breast with peppers and onions and lots of Latin flavor in a slow cooker. ♥ Skinny Taste

  • Dale Agogo

    Crock pot: Chicken Ropa Vieja (Shredded chicken breast with peppers and onions and lots of Latin flavor)

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Jenny

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