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Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!



Make your own Carrot Chips! Try this amazing quick and healthy dessert and snack replacement!

Fitness Magazinefrom Fitness Magazine

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of (almond) milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Little Dairy On the Prairiefrom Little Dairy On the Prairie

Creamy Peanut Butter Apple Dip

It makes me feel like a good mom when I give my kids this peanut butter apple dip because it's healthy for them!

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Creamy Peanut Butter Dip and Fruit Slices

Creamy Peanut Butter Dip. Only 66 calories! A healthier, low-cal way to enjoy peanut butter with fruit. Combine the following: one 5.3 oz container of nonfat Greek vanilla yogurt, 2 tablespoons of peanut butter, 1/2 tablespoon honey, 1/8 teaspoon cinnamon. Can be stored in the fridge for a post workout snack. A serving is 2 tablespoons of dip. Recipe makes approx 4 servings. Each serving has: 66 calories, 3.75 grams of fat (0.5 grams of saturated fat), 0.75 grams fiber and 5.5 grams of…

Brown Eyed Bakerfrom Brown Eyed Baker

Dark Chocolate Cupcakes with Peanut Butter Frosting

dark chocolate and peanut butter cupcakes